1:1 total wellness coaching

• book up to 8 sessions/month with the option to split your package between nutrition and strength personal training in any combination that feels best for you

  • want only strength training? you can book all your sessions just for strength!

  • want only nutrition coaching? check out my 1:1 health coaching option below!

• 60 minute in person or virtual sessions

• learn how to curate a meal plan based on your goals

• understand the proper strength training form and function when lifting heavy

• texting support from your coach for motivation, check-ins, and any questions

• work on actionable steps to understand the practice of your journey

• watch your spirits lift, your energy ignite, and your life flourish

With the Total Wellness Coaching, we dive into your physical and nutritional needs with strength training in combination with a curated nutrition plan specifically for your goals.

packages start at $200

1:1 private health coaching

This isn’t about a strict meal plan or chasing perfection—this is about learning how to find your healthy practices that feels good and works for your life.

As your coach, I’ll help you create a personalized lifestyle and nutrition plan to support whatever you're working on—whether that’s better digestion, steady energy, gut health, lower cortisol, hormone balance, or just not feeling so blah all the time. We’ll build habits you can actually stick to, with weekly virtual check-ins and texting support in between.

My goal is to help you build awareness, feel more in tune with your body, and stay consistent with a realistic plan.

• 60 minute in person or virtual sessions weekly

• book up to 6 months at a time

• texting access to your coach for accountability and questions

• learn the practice of morning rise and evening wind-down routines

• create consciousness on food decisions for your goals

• reduce anxiety and stress- mentally and physically

packages start at $225

group health coaching:

DEPUFF THE FLUFF

• Four Weeks of guidance, community, and accountability with a small group

• Join a supportive community: be apart of a like-minded group who offer encouragement and share their wellness journeys.

• Weekly motivation Calls: Stay on track with weekly check-in group calls focused on boosting motivation, setting goals for the coming week, and mini health lessons from your coach.

• Recorded nutrition session: Participate in a meal prep session to learn simple, nourishing recipes and tips for efficient planning.

• Accountability & Check-ins: have 9-5 access in the group chat to post meals, ask questions, and learn from your peers.

• Shopping lists for your pantry, home swaps, and routines.

Learn about inflammation roots from nutrition, stress, environment, and gut health.

create awareness to learn acceptance

Embark on a transformative journey dedicated to understanding and improving your personal health. This commitment is about more than just setting goals; it's about empowering yourself with the knowledge, tools, and support you need to achieve lasting wellness.

With expert guidance and accountability every step of the way, you'll uncover the unique factors that influence your health, from nutrition and exercise to mindset and lifestyle habits. Together, we’ll establish clear, actionable goals tailored specifically to your needs and aspirations.

This isn’t just about reaching short-term objectives—it’s about equipping you with the strategies and insights to maintain your health for a lifetime. By the end of our time together, you’ll not only see measurable progress, but you’ll also possess the confidence and skills to continue your journey toward becoming the healthiest version of yourself.

Invest in yourself today, and take the first step toward a healthier, more vibrant future.