by Katie Slater Riley

start with simple changes, stay consistent, and let each step build on the last.

"Depuff the Fluff" is a jumpstart, transformative four-week program focused on reducing inflammation, boosting energy, and helping you become and love your best self. You'll be part of a supportive small group that provides accountability and community throughout your journey. The program includes wellness lessons on nutrition, movement, and habit formation. Plus, we'll dive into deeper topics to help you refine your practices and establish a routine that reflects your unique vision of health.
This program is a four-week commitment. After completing the program, you will have a 20 minute 1:1 call with katie to review your goals and action plan moving forward. you’re invited to continue your progress through 1:1 coaching or by joining DePuff the Fluff II when enrollment opens.
DePuff the Fluff's investment is $225.

Health is a journey that takes time, but that is what makes it truly transformative. Whether you’re focusing on your physical, mental, spiritual, or emotional well-being—or a blend of all four—I’m here to guide you on a long-term plan to help you become the best version of yourself and dive into your personal wellness path.
1:1 Coaching is a 4, 6, or 10 week commitment with weekly 45 minute check-ins and planning.
1:1 coaching rates begin at $300.

Ready to dive in—physically and nutritionally—to reach your goals? I’ve got you covered! With the Total Wellness Package, you’ll get up to 8 sessions per month, split between personalized nutrition coaching and strength training.
Sessions can take place in-person at the studio, at your home, or even virtually (as long as you’ve got heavy weights and equipment on hand).
During our nutrition sessions, we’ll create a meal plan tailored to your needs, work within any dietary restrictions, and set daily goals—whether that’s hitting a higher protein intake, finding balance, or creating a calorie deficit for weight loss.
Each session offers a full 60 minutes dedicated entirely to you. This is your time and space to focus on what matters most to you, I'm here to support you.
1 month starts at $200 for 4 sessions.

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